Knowledgeable and understanding of your goals, Kirk does an excellent job of customizing a plan to see results that you are happy with. Has always responded promptly to questions for those of us that aren’t able to train with him at the gym. Biggest compliment I can give is that he got me into running, which I always thought I passionately hated.

• Mike Grimm

Personal training with Kirk has proven to be a good way for me to stay in shape after track & field ended when I graduated college. Kirk took time upfront to understand my goals & athletic background and was able to design workouts that help me work toward attaining my fitness goals. Kirk challenges me and pushes me harder than I would if I was working out on my own which has helped me break through plateaus. I’ve been on sports teams my whole life up until this point, so it’s been nice to still have a “coach” at my workouts who holds me accountable and cheers me on!

• Britney Daniel

Training with Kirk has been a great experience. I work out in his group sessions once a week, and every session has been different and challenging. Along with the group sessions, Kirk created a half iron man training plan for me (I beat my goal time by over an hour!) and we are currently working on a lifting/cardio plan (he also wrote me a list of what I should buy at the grocery store, kind of nice to have too :).

I ran track in college and have always been active, but it has been difficult for me to stay motivated on my own. Kirk is extremely motivating and you can tell he loves what he does and wants others to be excited about fitness. If you’re looking for a personal trainer I would highly recommend Kirk!

• Kaitlyn Jensen

As a busy mother of two kids, I didn’t make time to exercise and laughed at the thought of going out to run. I wasn’t overweight, but I wanted to get in better shape and needed someone to keep me accountable, so I went to see Kirk. After working with him once a week for a little over a year, I have lost 20 pounds, several pants sizes and I have run over 300 miles. I have never felt better and am very thankful to Kirk for helping me get to where I am.

• Amanda Stafford

I’ve seen AMAZING results after training with Kirk for just a few months… within just 3 months of training two days a week, I reduced my body fat % by whopping 8.2 percentage points! Kirk’s approach is the perfect blend of encouragement, motivation, advice and the good ‘ol kick in the a$$ that we all need from time to time 🙂 Not only do I love training with Kirk because of the incredible results I’m seeing, it’s also one of the things I most look forward to each week. I feel amazing after each workout and they are actually FUN… seriously. Kirk gets to know his clients on a personal level and truly considers them friends—not just a paycheck. He’s not just an awesome trainer, but a great guy. It is one of the best things I have done for myself – I would give 10 stars if I could!

• Alicia Meysembourg

I walk into every training session with Kirk anxious and excited because I know he is going to push me to be my best, which means I am going work harder than I though possible. He is extremely knowledgeable about strength, conditioning and nutrition. More importantly, he practices what he preaches and thus is a great source of motivation. I am confident Kirk is going to help me meet and exceed my goals.

• Jeremy Striffler

Kirk really understood my goals and helped me develop a plan to achieve them. I have an energy I haven’t felt in years and strength I’ve never had before. Kirk has a unique ability to inspire people to push themselves, achieve that extra rep/set, and hold themselves accountable to the goals you set.

• Andy Hart

I came to Kirk while I was stuck in a 6-month plateau and just about ready to give up in reaching my goal of losing over 100lbs. He quickly changed that! I was sold about 5 minutes into my first session with him! I decided after the workout that day and talking to him that I needed to return. With his diet/workout plans, I was able to get to that 100lb. mark! He wants to know where you’re coming from as far as your goals and what made you reach out to him and cares about you getting to your goals, he wants to be your friend.

He’s great at holding you accountable and he always checks in to see how you’re feeling after one of his workouts which is something you don’t normally get from a trainer! No workout is ever the same and I find myself always looking forward to one of his sessions!

• Katie Toupal

Prior to seeing Kirk, it had been about 10 years since I had stepped into a gym. I was always overwhelmed at the prospect of using the equipment wrong or being judged by others in the gym. Kirk immediately put my mind at ease-and just a few months into seeing him I have already seen amazing results. Kirk helped me with a meal plan, kept me motivated, and had me stick to routines that pushed me but were also easily understood. He is a great influence and I know go to the gym 6 days a week- something I never thought would be possible!

• Andy Peterson

I was referred to Kirk by a friend after looking for a personal trainer that was a little less costly than some of the “big box” gyms in the area. Personal training with Kirk has been a great way for me to mix up my weekly fitness routine, and allows me to push myself further than when I’m on my own at the gym. Our sessions are always unique, while still focusing on my goal to increase muscle tone. I’ve been working with Kirk for over a year and a half, and continue to see results!

• Matt Kipling

Kirk is hands down the best trainer I have ever worked with! When I worked with a trainer at one of the local big chain gyms in the past they worked out with me for 30 minutes a week and couldn’t care less about what I did outside the gym. Not with Kirk! I have been working remotely with him for just over a month now and I am LOVING the results! He gives me a new meal plan and exercise plan (20 completely unique workouts) every month and is always there to answer questions and offer support.

Not only is Kirk knowledgeable and supportive, he is also someone I now consider to be a good friend. He has even inspired me to run a 5k race this summer! The way I see it, you’d be crazy to not work with him!

• Rosie Miller

Like a great friend, Kirk is a mirror. He reflects back your intentions, your will, and courage to create on the outside what you are on the in. He holds you accountable to take charge of your most valuable asset…your health. When I started training with Kirk a few years ago, I measured my success in numbers…what I weighed and the size of my clothes.

Today, its all about strength; both physical and mental. A TOTAL life changing experience if you let it be. I would recommend him to everyone, unless you have an aversion to having improved health or the opportunity to see what you’re REALLY made of, or having a committed coach who will support you along the way, ask about your day, send you texts after you accomplish a goal, remind you that you can do anything you set your mind too, push you, challenge you, pretend not to see you cry or give you more excuses to not try to do what you know you really want to…cause then yeah its not for you :).

• Alison Stienessen

Kirk is an amazing trainer. I went to him with weight loss as a goal and have lost 32 pounds in 16 sessions. He has a great way of teaching his profound level of esoteric knowledge about fitness and making it easy to understand and fun. His workouts are very innovative and never the same.

• Anthony Riser

Kirk is AMAZING!! He sets you up for success. He tailors your workouts to your fitness goals and not just a generic all over body workout like some personal trainers do. I have seen awesome results in just a few weeks. His meal plans give you plenty of options so you don’t get bored and aren’t always eating the same thing and therefore in the long run keeps you on track with your fitness goals. His workouts always leave me sore and sweating. Whether its strength training or HIIT cardio, its always something new and I love that. I highly recommend Kirk. He gives you the motivation you need and gets excited when you hit your fitness goals, even if they are little ones which is exactly what you want in a personal trainer.

• Jackie Hill

I had always wanted to try a personal trainer because I didn’t know what to do at the gym besides cardio. A friend recommended Kirk saying he was the best personal trainer she had ever had… and she had gone to a few. I was nervous as I didn’t know what to expect but I went in for my consult and never looked back. I lost 25 lbs and felt the best I ever have.

He tailors his workouts specifically for you. I have been going to him for a year and I have never done the same workout twice! Kirk also looked at what I was eating each day and gave me tips and suggestions for improvement. I highly recommend him; I’ve had a few friends go to him as well after I’ve sung his praises!

• Kristina Skuster

Finally after many efforts and many trainers I found somebody that’s amazing. What I like about Kirk is he takes the time to understand each individual, and realizes that everybody is going to be different. He then works fitness and health into your lifestyle until it starts taking over. I am happy to say I will be in the best shape of my life turning 35 years old. Thanks again for that!

• Curtis Gallegos

I started training with Kirk because I was in need of someone who would hold me accountable. Kirk has done that and more. In the 6 months I have been training with him I have improved my fitness, noticed higher energy levels, and have more toned muscles. Additionally, my running speed and endurance have increased and I recently was able to cut 5 minutes off of my best 10-mile time. To top it off, I have lost nearly 10 pounds without feeling like I was doing an unsustainable amount of work. Kirk will put you through an efficient and effective workout, while being supportive and realistic.

• Jackie Richie

Three months before my wedding I hired Kirk to turn my granny bat flap arms into something that I can be confident walking down the aisle in my strapless wedding dress with. Kirk used a wide variety of strength training exercises to sculpt and tone not only my arms but also my shoulders and back. I have kept working out with Kirk after my wedding as his positive attitude and encouragement have kept me motivated to get the rest of my body in shape as well. After all, I still have to wear a bathing suit on our honeymoon!

• Lori Hanson

I have always wanted to work with a personal trainer but was skeptical working with someone I didn’t know. I met Kirk a few years ago and he was such a gentleman and so friendly. So when I heard he did remote/long distance personal training, I jumped on the chance to work with him! He was able to provide me with a fitness plan I could do in my wheelchair and he created a nutrition plan I could work with since I am such a picky eater. He also allowed me to switch out foods that I didn’t like with foods I did. Kirk is very knowledgeable about health and fitness so, I felt like I was in good hands throughout my time working with him. If you are looking for a personal trainer, I would highly recommend Kirk!

• Ashley Roach

Kirk is not only an amazing trainer, but he is a great person and friend to his clients. He always keeps your personal goals and best interest in mind, and can tailor workout and nutrition plans to fit your lifestyle and help you achieve a healthier, stronger version of yourself. You won’t feel that your trips to the gym are repetitive, as he never gives the same workout twice! Whether you are training for a 5k, a marathon, or simply want to lose weight and get in better shape, I highly recommend Kirk to help you “find your fit”!!! 🙂

• Kari Jensen

I have really enjoyed my time that I have worked with Kirk. The main issue I have with exercise and overall health is motivation. Kirk keeps me motivated to become stronger and healthier, which is actually what I was missing. He pushes me past what I thought my limits were, and I have seen great progress. I get many more reps in on each exercise with his encouragement, and I have gotten a lot stronger since I started working with him. He really cares about my progress and checks in, which helps me keep on track. I would definitely recommend Kirk if you are looking to become healthier and stronger!

• Emily Ammentorp

Training with Kirk has been one of the best decisions for my overall fitness. Kirk took the time up front to fully understand my fitness goals and capabilities and continues to push me to improve further each week. His varied workouts and enthusiastic approach to training keeps each week fresh, challenging, and fun. Working out with Kirk has brought my fitness and strength to new levels, and he has helped motivate me to do the same outside of our weekly workouts.

• Kelley Dorn

I recently started training with Kirk and I can already feel results! He is really encouraging and makes an hour workout go by quickly – but really pushes you to be your best at the same time. He always has a smile and greets you when you walk into the gym, making you feel like you are training with someone who really cares and wants to help you be your best. I had no idea how to lift weights or do strength training before starting with him, but he makes it easy to follow and fun to do. I am excited to keep working with him and to continue to see results!

• Shannon Meyer

I’ve known Kirk for a few years now, and his passion for what he does only intensifies! Not only is he a great person for fitness and nutrition advice, you see him apply it daily to his own life. Group sessions are challenging but fun, in a laid-back atmosphere that pushes you to your limit but isn’t intimidating. If you’re looking to give strength training a try, or are just looking to up your goals and success, Kirk is the perfect person to get the job done!

• Molly Surdyk

If you’re ever looking for a trainer, Kirk is the one! He is always willing to go above and beyond to help his clients, and is always there to support you and encourage you whenever you need it. Each workout and meal plan is tailored for each specific client, which is a relief for me as I have different food allergies that can make things tricky sometimes, yet Kirk still figures out a way to come up amazing options for nutrition. Kirk is willing to help you work towards your goals and truly does whatever he can to get you to where you want to, regardless of if you are doing your training with him in person or remote training. I’m so glad that I made the decision to commit to working with him, and I would encourage anyone to do that same.

• Christina Berekoff

I’ve always thought about hiring a personal trainer to help me achieve a greater fitness level than what I’ve achieved on my own. My daughter introduced me to Kirk as she had been working with him for a while. Kirk motivates me more than any other fitness experience to date. His varied workouts and enthusiastic approach to training keeps each week fresh, challenging, and fun. Working out with Kirk has brought my fitness and strength to new levels, and he has helped motivate me to do the same outside of our weekly workouts.

• Tami Christianson

I’ve been working out with Kirk on and off for a few years now. Whenever I stop, I eventually find myself coming back for more. I’ve never ever done the same workout with Kirk as he’s always ensuring his workouts are fresh and new! Because of Kirk, I’m now stronger than I was in college. I would recommend Kirk over and over again to individuals of all fitness levels!

• Alyssa Christianson

Kirk offers you all of the tools you need to achieve what you want. When I started we went over my goals each week, made a meal plan I could actually handle, and he gave me motivation to do workouts on my own that I wouldn’t normally do. Translation: he taught me how to workout. I was surprised at how great I felt so quickly. His workouts are always new and he adjusted weight/time according to my fitness level. It never felt repetitive and I was always excited to go. I preferred the group workouts because of the support you get from others too. I’d recommend anyone to see Kirk. He’s a genuine person and really wants to help others. Kirk is a total professional. He knows more about fitness than anyone I know and is always in great a mood when you arrive. Top notch!!

• Alice Mattacola

I’ve been working out with Kirk for over a year. Kirk motivates me to push past my self-imposed limits, encouraging me to lift heavier, go longer and challenge myself more than I ever would on my own. Since working with Kirk I have noticed marked physical improvements in my appearance with stronger abdominals, stronger legs, defined shoulder muscles, better aerobic capacity and all around muscular definition. Without hesitation I’d recommend Kirk to anyone looking for a dedicated and knowledgeable trainer who can make getting stronger and toning up a rewarding experience.

• Carolyn Womson

I am ALWAYS surprised by how each work out is different. Every time I leave the gym I am in a good mood and feeling more than accomplished with myself! I always look forward to knowing how sore I’ll be the next day with how great of a workout I got in, despite the not being able to walk up stairs or lift up my arms lol!! One thing I admire is that he genuinely cares about each client, at least he has for me-he encourages people to reach out and always checks in and makes sure you’re staying on top of things! Needless to say Kirk is faaabbuuullouuus!!!!!

• Madeleine Davidson

I’ve been working out with Kirk for almost a year now with no plans of stopping. He has helped me in more ways than I can count and has a personalized plan for each client. He gives you great advice on what to eat (and what not to eat) and what exercises to do on your own. He can help you with any phase you’re in – whether you are completely lost and need guidance or you are in shape, but want to get in even better shape. The small group training sessions are challenging and fun and I always leave feeling like I accomplished something that I never could’ve done on my own. I highly recommend Kirk!

• Missy Durand

Kirk is an incredible personal trainer who is not only committed to changing your body, but your lifestyle. After training once a week for ten weeks, I was so happy with the results that I signed on for ten more weeks, but TWICE a week. Workouts are tough, but fun, and you’ll never do the same workout twice. I rave about his personal training to anyone who will listen. If you are looking to change your body and mind, then it’s time to start training with Kirk!

• Carly Aplin

My normal workout routine used to be mostly yoga. I started training with Kirk regularly just over a year ago and it is the perfect compliment to my yoga practice. The hardest part of the workout is making it to the gym, but once I’m there Kirk’s positive energy makes the workout pass quickly and I leave feeling exhausted and proud of what I accomplished.

• Kim Durst

I have had the privilege to workout with Kirk over the last year. He is an amazing trainer that is passionate about achieving your fitness goals. He makes the workouts fun…and pushes you so you see results. Kirk focuses on individual fitness goals whether it is weight loss, toning up, or running your first 10k. I highly recommend Kirk as a trainer. It is worth it!

• Michelle Keller

I’ve been working out with Kirk for a few months now and I can’t believe how amazing it has been. When I started I could barely work out for 10 minutes and now I am feeling better than I have in years. He really listened to what I wanted to accomplish and cares about me achieving my goals. For the first time I actually look forward to going to the gym!

• Ann Kleinschmidt Raymer

Great workouts that are fun and challenging! I always looked forward to my workouts every week. He showed me how strong I really can be and introduced me to many new exercises and circuits. I owe the start of my fitness success to Kirk–I still use his workouts on my own after moving to Florida!

• Leandra Olson

I have been working out with Kirk for 2 years. It is great having someone to keep me accountable. Kirk helps motivate and encourage me even outside of the gym. He always gives tips to help me be in the best shape possible.

• Amy Perrine

Kirk has an innate ability to motivate you beyond your idea of capable. His easy going yet professional approach is refreshing. The experience has been life changing. He is my trainer, coach, nutritionist and friend!

• Jessica Fetzer